Hope and Healing Resources

Dimensions of Wholeness and Well-being: Mind, Body Spirit 

Live Well via Small Steps

NIH - Health and Wellness Resources

Resources for Family members and Caregivers 

Resources for Teens and Young Adults

Mental Health Resource Guide 

Some ways we can seek wholeness and well-being:

  • Hold on to the promises of scripture that nothing can separate us from the love of God in Christ Jesus (Romans 8:39) and God is with us (Psalm 23) 
  • Learn more about our mental health status by using a free online mental health screening
  • Show God’s love and compassion for people seeking wholeness. Listen with empathy. Resist judgement.
  • Educate yourself about mental health. Get certified in Mental Health First Aid, which is now a virtual training.
  • Help destigmatize by being mindful of the language we use and how we talk about mental health. Help to normalize the full spectrum of mental health experiences by acknowledging that for many of us our mental health can be fluid, changing day to day, or even hour by hour. It’s okay to not be okay. 
  • Advocate for mental health services in your local community. Ask your elected officials to provide funding to mental health services and to provide mental health professionals in the public schools. 
  • Speak up and break the silence about mental health. Connect to mental health resources in your community. Create spaces for support so that no one experiences extreme forms of loneliness resulting from stigma and shame. Invest in your own mental well-being by being proactive to care for your whole self: mind, body, and spirit. Know that you are not alone and that you are loved.
  • Community Lutheran is seeking to create a healing circle/spiritual support group where it is safe to share our stories without fear, shame, or judgement. Email Pastor Marty at clcrsm@gmail.com if you would like to be a part of a group where you have the opportunity to confidentially check-in, share how you are doing, and get prayer support.
  • Community Lutheran also offers a care ministry called "Stephen Ministry." Stephen Ministers are trained to help provide Christian caregiving to members of our congregation and community. These skilled caregivers are equipped to bring Christ's healing love to people who are grieving or experiencing any number of life's losses and setbacks. For more information go to our Stephen Ministry page here

If you are in crisis, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week. The service is available to anyone. All calls are confidential.  


OC Warmline website

The OC Warmline is available 24/7

The OC WarmLine is a free and confidential telephone service providing
emotional support and resources to Orange County residents.

Call or text: (714) 991-6412
Toll Free:


Online Support Groups


Resources: Browse by Topics

·         Anxiety Disorders

·         Attention Deficit Hyperactivity Disorder (ADHD)

·         Autism

·         Bipolar Disorder

·         Borderline Personality Disorder

·         Brain Anatomy & Physiology

·         Children & Adolescents

·         Clinical Trials

·         Coping with Traumatic Events

·         Depression

·         Disruptive Mood Dysregulation Disorder

·         Eating Disorders

·         Generalized Anxiety Disorder


·         Genetics

·         Men's Mental Health

·         NIMH

·         Older Adults

·         Obsessive-Compulsive Disorder (OCD)

·         Panic Disorder

·         Post-Traumatic Stress Disorder

·         Prevention

·         Schizophrenia

·         Seasonal Affective Disorder

·         Social Anxiety Disorder

·         Stress

·         Suicide Prevention

·         Treatments

·         Women's Mental Health


Mental Health Resources


Al-Anon Family Groups



Support groups for relatives & friends of those with substance use problems


Alcoholics Anonymous Orange County


714-556-4555 (24 Hours)

949-582-2697 (South OC 24 Hours)

Support Groups


Alzheimer’s Association OC



800-272-3900 (24/7 Helpline)

Alzheimer’s caregiver support groups


American Chronic Pain Association



Information, resources & support groups


Anxiety & Depression Association of America


240-485-1030 (General Inquiries)

Information, Resources, Treatment Help, Support & Services


CHADD (Children & Adults with ADHD)



Information, resources & services for adults, parents, educators & professionals


Depression & Bipolar Support Alliance (DBSA)



Education, self-help and support groups for patients, clients & families


Human Options


877-854-3594 (24/7 Hotline)

Support, counseling, shelter, services & resources for domestic violence


Laura’s House


866-498-1511 (24/7 Hotline)

Support, counseling, shelter, services & resources for domestic violence



Local Hospitals & Clinics


Chapman University Frances Smith Center for Individual & Family Therapy



Counseling for individuals, couples & families


Hoag Support Groups



Support Groups


Pepperdine Community Counseling Clinic (Irvine)



Counseling for individuals, couples & families


Providence Mission Hospital Laguna Beach Inpatient/Outpatient Services


949-499-7501 (Main)

949-499-7500 (Intake Department)

Comprehensive inpatient & outpatient services


Providence Mission Hospital Mission Viejo Outpatient Services & Support Groups



Comprehensive outpatient services


Saddleback Memorial Support Groups



Support Groups


St. Joseph Hospital Inpatient Services & Support Groups



Comprehensive inpatient services


UCI Outpatient Services & Support Groups



Comprehensive outpatient program


UCLA Neuropsychiatric Hospital



310-825-9989 (Outpatient Services)

Comprehensive inpatient & outpatient services


Mental Health Association of Orange County



Resources & Information about mental health


NAMI Orange County



Support and Classes


NAMI Warmline


Call or Text 714-991-6412 for support (24/7 Warmline)

Free & confidential telephone service providing support & resources to OC residents


National Sleep Foundation


Comprehensive health information & resources


National Suicide Hotline


800-273-8255 (Lifeline)

Free, confidential support & crisis resources


SAMHSA National Hotline


800-662-4357 (Helpline)

Free, confidential treatment referral & information service for mental health and substance use


Southern California Council on Aging



Information, programs & services for older adults and their families


2-1-1 Orange County


Dial or Text 2-1-1

888-600-4357 (Toll Free)

949-646-4357 (Local)

Free 24-hour information & referral service for information about hotlines, food & shelter assistance, help with substance use, violence & other health issues


The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

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