Dimensions of Wholeness and Well-being: Mind, Body Spirit
Live Well via Small Steps
NIH – Health and Wellness Resources
Resources for Family members and Caregivers
Resources for Teens and Young Adults
Mental Health Resource Guide
Some ways we can seek wholeness and well-being:
- Hold on to the promises of scripture that nothing can separate us from the love of God in Christ Jesus (Romans 8:39) and God is with us (Psalm 23)
- Learn more about our mental health status by using a free online mental health screening
- Show God’s love and compassion for people seeking wholeness. Listen with empathy. Resist judgement.
- Educate yourself about mental health. Get certified in Mental Health First Aid, which is now a virtual training.
- Help destigmatize by being mindful of the language we use and how we talk about mental health. Help to normalize the full spectrum of mental health experiences by acknowledging that for many of us our mental health can be fluid, changing day to day, or even hour by hour. It’s okay to not be okay.
- Advocate for mental health services in your local community. Ask your elected officials to provide funding to mental health services and to provide mental health professionals in the public schools.
- Speak up and break the silence about mental health. Connect to mental health resources in your community. Create spaces for support so that no one experiences extreme forms of loneliness resulting from stigma and shame. Invest in your own mental well-being by being proactive to care for your whole self: mind, body, and spirit. Know that you are not alone and that you are loved.
- Community Lutheran is seeking to create a healing circle/spiritual support group where it is safe to share our stories without fear, shame, or judgement. Email us at clcrsm@gmail.com if you would like to be a part of a group where you have the opportunity to confidentially check-in, share how you are doing, and get prayer support.
- Community Lutheran also offers a care ministry called “Stephen Ministry.” Stephen Ministers are trained to help provide Christian caregiving to members of our congregation and community. These skilled caregivers are equipped to bring Christ’s healing love to people who are grieving or experiencing any number of life’s losses and setbacks. For more information go to our Stephen Ministry page here
If you are in crisis, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week. The service is available to anyone. All calls are confidential.
OC Warmline website
The OC Warmline is available 24/7
The OC WarmLine is a free and confidential telephone service providing
emotional support and resources to Orange County residents.
Call or text: (714) 991-6412
Toll Free: 877-910-9276
Online Support Groups
Resources: Browse by Topics
Mental Health Resources
Al-Anon Family Groups
https://www.ocalanon.org/
714-748-1113
Support groups for relatives & friends of those with substance use problems
Alcoholics Anonymous Orange County
https://oc-aa.org/home.htm
714-556-4555 (24 Hours)
949-582-2697 (South OC 24 Hours)
Support Groups
Alzheimer’s Association OC
https://www.alz.org/oc
949-426-8544
800-272-3900 (24/7 Helpline)
Alzheimer’s caregiver support groups
American Chronic Pain Association
https://www.theacpa.org/
916-632-0922
Information, resources & support groups
Anxiety & Depression Association of America
https://adaa.org/
240-485-1030 (General Inquiries)
Information, Resources, Treatment Help, Support & Services
CHADD (Children & Adults with ADHD)
https://chadd.org
866-200-8098
Information, resources & services for adults, parents, educators & professionals
Depression & Bipolar Support Alliance (DBSA)
https://dbsalliance.org
714-744-8718
Education, self-help and support groups for patients, clients & families
Human Options
https://humanoptions.org
877-854-3594 (24/7 Hotline)
Support, counseling, shelter, services & resources for domestic violence
Laura’s House
https://laurashouse.org
866-498-1511 (24/7 Hotline)
Support, counseling, shelter, services & resources for domestic violence
Local Hospitals & Clinics
Chapman University Frances Smith Center for Individual & Family Therapy
https://www.chapman.edu/crean/academic-programs/graduate-programs/ma-marriage-family/frances-smith-center.aspx
714-997-6746
Counseling for individuals, couples & families
Hoag Support Groups
https://www.hoag.org/about-hoag/community-benefit/hoag-programs/mental-health-services/services/
949-764-6542
Support Groups
Pepperdine Community Counseling Clinic (Irvine)
https://gsep.pepperdine.edu/about/clinics/
949-223-2570
Counseling for individuals, couples & families
Providence Mission Hospital Laguna Beach Inpatient/Outpatient Services
https://providence.org/locations/mission-hospital-laguna-beach/behavioral-health
949-499-7501 (Main)
949-499-7500 (Intake Department)
Comprehensive inpatient & outpatient services
Providence Mission Hospital Mission Viejo Outpatient Services & Support Groups
https://www.providence.org/locations/mission-hospital-mission-viejo/behavioral-health
949-364-4246
Comprehensive outpatient services
Saddleback Memorial Support Groups
https://www.memorialcare.org/locations/saddleback-medical-center
949-837-4500
Support Groups
St. Joseph Hospital Inpatient Services & Support Groups
https://providence.org/locations/st-joseph-hospital-orange/behavioral-health-inpatient-services
714-771-8134
Comprehensive inpatient services
UCI Outpatient Services & Support Groups
https://ucihealth.org/medical-services/psychiatry
714-456-5902
Comprehensive outpatient program
UCLA Neuropsychiatric Hospital
https://uclahealth.org/resnick
310-825-9111
310-825-9989 (Outpatient Services)
Comprehensive inpatient & outpatient services
Mental Health Association of Orange County
https://mhaoc.org
714-547-7559
Resources & Information about mental health
NAMI Orange County
https://namioc.org
714-544-8488
Support and Classes
NAMI Warmline
https://namioc.org
Call or Text 714-991-6412 for support (24/7 Warmline)
Free & confidential telephone service providing support & resources to OC residents
National Sleep Foundation
https://sleepfoundation.org
Comprehensive health information & resources
National Suicide Hotline
https://suicidepreventionlifeline.org
800-273-8255 (Lifeline)
Free, confidential support & crisis resources
SAMHSA National Hotline
https://samhsa.gov
800-662-4357 (Helpline)
Free, confidential treatment referral & information service for mental health and substance use
Southern California Council on Aging
https://coasc.org
714-479-0107
Information, programs & services for older adults and their families
2-1-1 Orange County
https://211oc.org
Dial or Text 2-1-1
888-600-4357 (Toll Free)
949-646-4357 (Local)
Free 24-hour information & referral service for information about hotlines, food & shelter assistance, help with substance use, violence & other health issues
Disclaimer
The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
